Despite popular opinion, stretching is more than plopping on the floor and sticking your leg up in the air.

For a long time now static or gradual stretching has been considered the right way to stretch, the slow, gradual stretch that you hold for 15 to 30 seconds. But now stretching become crowded with different and new forms of flexibility training such as ballistic stretching (bouncing exercises), active isolated (brief contractions of muscles), and stretches that require a partner.

Yoga is an ancient form of flexibility and relaxation exercise that has gained new converts among sore runners, tennis players and other athletes.

Tips for stretching include warming up first with a short 10-minute run or walk, slow-to-long stretches, holding each stretch for 20-30 seconds, and stretching while doing activities like watching TV or talking on the phone.

There are many positives to stretching including decreasing stress, increasing energy, reducing risk of injuries and improving physical fitness. Yet despite the benefits, we often forget to take the time for a proper stretch.

Feel free to employ a personal trainer at your gym, someone who knows the ins and outs of a good regimen.

Find a stretching wall chart with muscle groups.

At least stretch before and after activity, but it is agreed that daily stretching can produce the best results.
For longer lasting results, stretch at a low intensity, for a longer duration. In other words, hold your stretches to just to where you feel a “pull” but not pain, and hold it for 15-60 seconds.

And most importantly, BREATHE while you stretch, rhythmically and slowly.